![]() In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger. Low-carb veggies are okay to eat on Protein Days because they are very low in calories and generally contain healthy fiber. Find out more about Jennifer’s experience here. Breakfast: a YES shake and a few strawberries or other fruit Mid-Morning Snack: 7 jumbo shrimp or 2-4 ounces of protein Lunch: A 500-600 calorie meal. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. ![]() Jennifer Blow Editor & Qualified Nutritionist This one’s packed with protein from Impact Whey and peanut butter and contains flaxseed powder to bind it all together, so that you can enjoy 10.3g of protein and only 2.4g carbs in each ball. Follow published A rich chocolate beverage seasoned with cinnamon and spices, sweetened with unrefined whole cane sugar, and thickened with masa harina. Looking for a low-carb and high-protein option? Well, you’ve hit the jackpot. You can find Yoli Tortilleria and Art’s at their retail shops, Kansas City grocery stores, and online. Once set, store in an air tight container for 3 days in the fridge or for 3 months in the freezer.Ĭalories: 132 Protein: 3g Fat: 5g Carbs: 22g vanilla protein greek yogurt.0:15 am began eating mid-morning snack. Once all the mixture has gone do not cover the tray and place in the fridge to set for 2-3 hours.ġ0. I remember last night, just the idea of drinking the YES shakes and eating Lose. Roll the ball lightly in the mixture on the plate and lay on a baking paper lined tray.ĩ. On a plate lay the ground pecans, sprinkle of cinnamon and sweetener.Ĩ. Using a table spoon scoop some on the mix and with slightly wet hands roll into a ball.ħ. Combine both ingredient bowls together and stir until thick enough to spoon a lump together.Ħ. Mix the xanthan gum and sweetener to the sultanas and remaining hot water and mix until gloopy.ĥ. Add both of the oats to the hot banana mix with the cinnamon chopped pecans.Ĥ. Mash the bananas and coconut oil and heat in the micro wave for 1-2 minutes.ģ. First pour boiling water over the sultanas, just covering them – and leave to one side to soak.Ģ. 15g stevia or granulated sweetener of choiceġ.
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